Give your body and mind permission to pause.

This deeply relaxing one-hour group sound meditation is designed to help calm the nervous system, quiet the busy mind and create space for rest, release and renewal. Through the soothing vibrations of metal singing bowls, chimes and other calming instruments, you’ll be guided into a meditative state where the body can soften and reset.

Curious about sound bowls and ready to experience them for yourself?

This two-hour beginner workshop is for anyone who feels drawn to the sound and vibration of singing bowls and wants to learn how to play them in a welcoming, hands-on setting.

No experience is needed, and no instruments are required. Brass Tibetan bowls, mallets, and materials will be provided. If you already have a bowl, you are welcome to bring it.